Simmered Sardines in Green Tea

Name: Simmered Sardines in Green Tea
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 sardines; 1 slice of ginger; 🍑 2 pickled plums; 🍵 1 green tea bag (2g); 💧 250ml water; 2 tbsp sake; 2 tbsp mirin; 🍬 1/2 tbsp sugar; 🧂 1 tbsp soy sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Simmered Sardines in Green Tea

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main
- 🐟 2 sardines
- 1 slice of ginger
- 🍑 2 pickled plums
- 🍵 1 green tea bag (2g)
- 💧 250ml water
Seasoning
- 2 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧂 1 tbsp soy sauce

步驟

Remove scales and head from sardines. Cut open the belly, remove the guts, and wash thoroughly.

Slice the ginger thinly.

In a pot, boil water with the green tea bag over medium heat. Add ginger and seasoning ingredients.

Add sardines to the pot and bring to a boil. Cover and simmer on low heat for 10 minutes, then flip the sardines and simmer for another 10 minutes.

Serve the sardines on a plate and garnish with pickled plums.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh sardines for the best flavor.Adjust the amount of soy sauce and sugar to suit your taste.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。