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Simmered Sardines with Pickled Plum

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 2 cans (200g) seasoned sardines

  • Vegetables

    • 🌱 1/2 bag bean sprouts
    • 2 slices thinly sliced ginger

  • Condiments

    • 🍑 1 pickled plum
    • 1 red chili, stem removed

  • Liquids

    • 💧 150cc water

步驟

1

Remove the stem and seeds from the red chili. Separate the sardines from the canned juice.

2

In a frying pan, add bean sprouts, sardine juice, and water. Heat over medium heat until boiling, then cover and simmer on low heat for 2 minutes.

3

Add sardines, pickled plum, ginger, and chili to the pan. Cover and simmer on low heat for 2–3 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for sake.You can adjust the spiciness by using more or fewer chilies.For a stronger flavor, mash the pickled plum before adding it.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。