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Simmered Sardines with Umeboshi

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 cleaned sardines (360g)

  • Condiments

    • 2 umeboshi plums
    • 1 piece of ginger, sliced

  • Seasoning

    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 200 ml water

步驟

1

Pat the sardines dry with kitchen paper.

2

Remove the pits from umeboshi and slice the ginger thinly.

3

Mix the seasoning ingredients in the pot, arrange sardines, add umeboshi and ginger, cover with parchment paper, and cook on low mode for 4 hours.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh sardines for the best flavor and texture.Adjust the sweetness by modifying the sugar amount.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。