CookPal AI
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Simmered Spanish Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredient

    • 🐟 2 fillets Spanish mackerel

  • Seasoning

    • 1 tbsp sake
    • 1 piece ginger

  • Sauce Ingredients

    • 3 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 100 ml water

步驟

1

Slice the ginger into thin strips, reserving 1/3 for garnish.

2

Place the Spanish mackerel fillets in a tray, sprinkle with 1 tbsp sake, and let sit for 10 minutes. Pat dry with kitchen paper.

3

Make shallow cuts on the skin side of the mackerel fillets.

4

In a pot, combine 2/3 of the ginger, sake, mirin, sugar, soy sauce, and water. Heat until boiling, then add the mackerel and cover with a drop lid. Simmer on low heat for 15 minutes. Remove the fish.

5

Reduce the sauce until slightly thickened. Plate the mackerel, pour the sauce over, and garnish with the reserved ginger.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh Spanish mackerel for the best flavor.Serve with steamed rice for a complete meal.Adjust the sugar and soy sauce to taste if you prefer a sweeter or saltier dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。