CookPal AI
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Simmered Spinach and Fried Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 🥬 200g spinach

  • Seasonings

    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 150ml water

步驟

1

Wash spinach thoroughly, trim the roots, and blanch in boiling water for 30 seconds per batch. Cool in cold water, squeeze out excess water, and cut into 4cm pieces.

2

Pat the fried tofu with paper towels to remove excess oil. Cut into half along the shorter side, then slice into 1cm strips along the longer side.

3

In a clean pot, combine water, mirin, soy sauce, and dashi powder. Heat over medium heat until boiling. Add tofu and spinach, mix well, cover, and simmer on low heat for 1 minute. Turn off the heat and let it sit for 5 minutes to absorb flavors.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Serve as a side dish or over rice for a complete meal.Use fresh spinach for the best flavor and texture.Adjust soy sauce and mirin to taste for a sweeter or saltier profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。