CookPal AI
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Simmered Squid

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 2 squids (400g)

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 2 slices ginger
    • 💧 2 tbsp water

步驟

1

Clean the squid by removing the guts, cartilage, and eyes. Wash thoroughly and pat dry. Slice the body into 2cm rings and cut the tentacles into smaller pieces.

2

Combine all seasoning ingredients in a pot and heat over medium heat. Once boiling, add the squid and pour the sauce over it. Cover with a drop lid and simmer on low-medium heat for about 3 minutes until the squid changes color and is cooked through.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Serve with steamed rice or a side of vegetables for a complete meal.Adjust the sweetness or saltiness of the sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。