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Simmered Squid and Bamboo Shoots

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 150g sliced squid

  • Vegetables

    • 200g boiled bamboo shoots
    • 1/2 tsp grated ginger

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150ml water

  • Garnish

    • 🧅 Chopped green onions, as needed

步驟

1

Cut the bamboo shoots into quarters for the tips and 1cm slices for the base.

2

Heat the seasonings (☆) and grated ginger in a pot over medium heat. Once boiling, add the squid and simmer for 3–4 minutes until the color changes. Remove the squid.

3

Add the bamboo shoots to the pot. Cover and simmer on low heat for 10 minutes. Remove the lid and simmer on medium heat for 2–3 minutes to reduce the liquid.

4

Return the squid to the pot, mix well, and heat through. Serve on a plate and garnish with chopped green onions.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh squid for optimal flavor.Adjust the sweetness by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。