CookPal AI
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Simmered Squid and Taro

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 4 taro (300g)

  • Broth

    • 💧 150cc water
    • 🍬 1 tsp sugar
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

  • Spices

    • 3 slices ginger

步驟

1

Peel and clean the taro. Rub with salt, rinse until water runs clear, and cut in half.

2

Prepare the squid by removing the innards, cartilage, and washing thoroughly. Slice the body into rings and cut the tentacles into smaller pieces.

3

Mix the broth ingredients (water, sugar, sake, mirin, soy sauce) in a bowl.

4

Place taro and squid into the pressure cooker, add the broth, and set the timer for 3 minutes.

5

Once cooking is complete, let it rest for 15 minutes to allow flavors to deepen.

6

Serve on a plate and garnish with julienned ginger.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for better texture and flavor.Adjust soy sauce for lower sodium content if needed.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。