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Simmered Squid with Daikon and Taro

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 150g cooked taro
    • 200g daikon radish

  • Broth

    • 💧 200cc water
    • 2 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce
    • 1/3 tsp dashi granules
    • 2 slices ginger

步驟

1

Clean the squid by removing the innards, cartilage, and cutting the tentacles. Slice the body into 1cm rings and cut the tentacles into bite-sized pieces.

2

Peel the daikon radish thickly and cut it into quarters lengthwise, then slice into 3cm pieces.

3

In a pot, bring the broth ingredients (water, sake, mirin, soy sauce, dashi, and ginger) to a boil. Add the squid and simmer for 3–4 minutes until the color changes. Remove the squid.

4

Add the daikon and taro to the broth, bring to a boil, cover, and simmer on low heat for 15 minutes.

5

Return the squid to the pot and simmer until warmed through.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh or frozen taro if water-cooked taro is unavailable.Adjust the soy sauce and mirin to taste for a more personalized flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。