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Simmered Stir-fry of Fried Tofu and Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 2 pieces (200g) fried tofu
    • 1 piece (250g) konjac
    • 6 shishito peppers
    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 1 tsp sliced red chili
    • 💧 50ml water

步驟

1

Cut the fried tofu in half and slice into 1cm thick pieces.

2

Tear the konjac into bite-sized pieces using a spoon. Rub with salt (not listed in ingredients) and rinse under running water. Boil in a pot of water for about 3 minutes to remove odor.

3

Heat sesame oil in a frying pan and stir-fry the konjac over medium heat for about 3 minutes.

4

Add the fried tofu and stir-fry for about 1 minute. Then add the seasoning ingredients (☆) and simmer for about 5 minutes.

5

Add the shishito peppers and stir-fry for about 1 minute until lightly cooked.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.Adjust the amount of chili to suit your spice tolerance.This dish pairs well with steamed rice or can be enjoyed on its own.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。