CookPal AI
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Simmered Sweet Potato and Kombu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍠 1 sweet potato (180g)

  • Seafood

    • 10g dried shredded kombu

  • Condiments

    • 1 tbsp soy sauce

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tsp Japanese dashi granules
    • 💧 150ml water

步驟

1

Cut the sweet potato into 1.5cm slices and soak in water to remove excess starch. Drain the water. Rehydrate the dried shredded kombu according to package instructions and cut into bite-sized pieces.

2

In a pot, combine all the seasoning ingredients (sake, mirin, sugar, dashi granules, and water) and heat over medium heat. Add the sweet potato and kombu, cover with a lid, and simmer on low heat for about 8 minutes.

3

Add soy sauce to the pot and simmer for an additional 3–5 minutes until the flavors are absorbed.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 35g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish is perfect as a side for rice-based meals.For a stronger kombu flavor, let the dish sit for 10 minutes after cooking before serving.Use low-sodium soy sauce for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。