CookPal AI
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Simmered Sweet Potato, Chicken, and Fried Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 🍠 1 large sweet potato (300g)

  • Protein

    • 🍗 200g chicken thigh
    • 🍢 1 pack fried tofu

  • Condiments

    • 2 tbsp sesame oil
    • 1/2 tbsp grated ginger
    • 🍬 2 tbsp sugar
    • 2 tbsp sake
    • 🧂 3 tbsp soy sauce

步驟

1

Peel and cut the sweet potato into bite-sized pieces. Parboil for 5 minutes to soften slightly.

2

Cut the chicken thigh into bite-sized pieces and the fried tofu into cubes.

3

Heat sesame oil in a pan over medium heat. Add grated ginger and sauté until fragrant.

4

Add chicken pieces to the pan and cook until lightly browned.

5

Add sweet potato and fried tofu to the pan. Mix gently to combine.

6

Pour in sugar, sake, and soy sauce. Stir well and simmer for 10 minutes until the flavors meld together.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish tastes better when made ahead, as the flavors deepen over time.Perfect for meal prep or as a lunchbox addition.You can substitute sweet potato with squash or carrots for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。