CookPal AI
recipe image

Simmered Taro and Chicken Thigh

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 chicken thigh (200g)
    • 3 taro roots

  • Broth

    • 1/2 tsp dashi powder
    • 💧 300ml water

  • Seasoning

    • 2 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 2 tbsp mirin

  • Garnish

    • 🧅 Chopped green onion, to taste

步驟

1

Peel the taro roots thickly, cut into bite-sized pieces, and place them in a bowl. Sprinkle with salt (not listed in ingredients), rub to remove the sliminess, and rinse under running water.

2

Cut the chicken thigh into bite-sized pieces.

3

Place the taro in a pot, add enough water (not listed in ingredients) to cover, and boil over medium heat for about 10 minutes until a skewer can pass through. Remove from the pot and rinse the taro under running water.

4

Add taro, chicken thigh, water, and dashi powder to a pot. Simmer over medium heat for 5 minutes.

5

Add the seasoning ingredients (sake, sugar, soy sauce, mirin) to the pot. Place a drop lid and simmer over medium heat until the broth reduces by half, skimming off any foam. Serve in a dish and garnish with chopped green onion.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh taro for the best texture and flavor.A drop lid (otoshibuta) helps ingredients cook evenly and absorb flavors.Adjust the seasoning to your taste by adding more soy sauce or sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。