CookPal AI
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Simmered Taro and Chicken Wings

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 4 chicken wings (240g)
    • 5 taro roots (300g)

  • Cooking Oil

    • 1 tsp salad oil

  • Liquid

    • 💧 250ml water

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 2 slices ginger

步驟

1

Peel the taro roots and cut them into bite-sized pieces. Rub with 1 tsp salt (not listed in ingredients) to remove the sliminess, rinse under running water, and drain.

2

Separate the chicken wings at the joints and make cuts along the bones.

3

Heat salad oil in a deep frying pan over medium heat. Place the chicken wings skin-side down and cook until browned on both sides. Add the taro and stir until coated with oil. Pour in water and bring to a boil, skimming off any foam.

4

Add all the seasonings (marked with ☆), cover with a drop lid, and simmer over low heat for about 20 minutes until the liquid reduces.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Let the dish cool slightly after cooking to allow the flavors to deepen.Use fresh ginger for a more aromatic flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。