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Simmered Taro and Fried Tofu in Mentsuyu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (200g) fried tofu
    • 4 pieces (300g) taro
    • Chopped green onion, as needed

  • Seasonings

    • 150cc water
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 2 tbsp mentsuyu (3x concentrated)

步驟

1

Peel the taro and cut into bite-sized pieces. Place in a bowl, add 1 tsp salt (not listed in ingredients), rub, and rinse 2–3 times while changing the water. Drain. Pat the fried tofu with paper towels to remove excess oil and cut into bite-sized pieces.

2

Place taro, fried tofu, and seasonings (☆) in a pot. Heat over medium heat until boiling, then cover and simmer over low heat for 8–10 minutes. Remove the lid and simmer over medium heat for another 2–3 minutes to reduce the liquid.

3

Serve on a plate and sprinkle with chopped green onion.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh taro for better texture and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice or miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。