CookPal AI
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Simmered Taro and Fried Tofu in Microwave

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 200g frozen taro

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100ml water

步驟

1

Pat the fried tofu with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm strips along the longer side.

2

In a microwave-safe container, mix all the seasonings (salt, mirin, soy sauce, dashi powder, and water). Add the taro and fried tofu, ensuring the tofu is submerged in the liquid. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.

3

Take out the container, stir the contents, and cover again with plastic wrap. Microwave for another 5 minutes. Let it cool slightly with the wrap still on.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use frozen taro to save time on peeling and preparation.This dish pairs well with steamed rice for a complete meal.Adjust the seasoning to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。