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Simmered Taro and Octopus in Soy Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 4 taro (300g), peeled and cut
    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 1 1/2 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/3 tsp Japanese dashi powder
    • 💧 150ml water

步驟

1

Peel the taro and cut into bite-sized pieces. Rub with 1 tsp salt (not listed in ingredients) in a bowl, rinse, and drain.

2

Cut the boiled octopus into bite-sized pieces.

3

Place the octopus, taro, and ☆ ingredients (sake, mirin, dashi powder, water) into a pot. Bring to a boil over medium heat, cover, and simmer on low-medium heat for 7–8 minutes.

4

Add soy sauce and mix. Cover and simmer for another 3 minutes.

5

Uncover the pot, increase to high heat, and stir while reducing the sauce slightly. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh taro for better texture and flavor.Boiled octopus can be substituted with squid or shrimp for variation.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。