CookPal AI
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Simmered Taro and Squid

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🦑 60g frozen squid rings
    • 80g frozen taro

  • Broth

    • 2 tbsp concentrated soy sauce
    • 💧 150ml water

步驟

1

Rinse the frozen squid rings under running water.

2

In a small pot, combine the broth ingredients (soy sauce and water), squid, and taro. Bring to a boil, then simmer on low heat for 3 minutes. Remove the squid.

3

Cover the pot with a drop lid and simmer the taro for 5 minutes. Return the squid to the pot and gently mix.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Frozen taro and squid save time and effort in preparation.Use a drop lid to ensure even cooking and flavor absorption.This dish pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。