CookPal AI
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Simmered Taro and Squid

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 200g taro, peeled and sliced
    • 🦑 250g squid, cleaned and chopped
    • 1 slice ginger

  • Seasonings

    • 💧 400ml water
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 1 tsp dashi powder

步驟

1

Clean the squid by removing the innards, cartilage, and beak. Cut the tentacles into smaller pieces and slice the body into bite-sized pieces.

2

Peel and slice the taro into 2cm thick pieces. Slice the ginger thinly.

3

In a pot, combine water, mirin, sugar, soy sauce, and dashi powder. Heat over medium heat until boiling, then add squid and ginger. Cook for 1 minute until squid changes color, then remove squid.

4

Add taro to the pot, cover, and simmer on low heat for 20 minutes until taro is tender.

5

Return squid to the pot and simmer on low-medium heat for 5 minutes.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Taro is a great alternative to potatoes for a lower-carb option.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。