CookPal AI
recipe image

Simmered Whole Bell Peppers and Fried Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 4 whole bell peppers (120g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100 ml water

步驟

1

Lightly press the bell peppers with your hand to slightly crush them.

2

Place the fried tofu between paper towels and gently blot off excess oil. Cut it in half along the short side, then slice into 1 cm wide strips.

3

In a pot, mix all the seasonings (salt, mirin, soy sauce, dashi powder, and water). Add the bell peppers and fried tofu, and heat over medium heat. Once boiling, cover with a lid and simmer on low heat for about 8 minutes, occasionally flipping the peppers until tender.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh bell peppers for the best flavor and texture.You can substitute dashi powder with vegetable broth for a vegetarian-friendly option.Serve warm or at room temperature for a comforting side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。