
Simmered Yellowtail and Daikon with Umeboshi
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Simmered Yellowtail and Daikon with Umeboshi
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Fish
- 🐟 200g yellowtail fillets
Vegetables
- 🥗 300g daikon radish
- 4 slices ginger
Condiments
- 🧂 A pinch of salt
- 🍑 1 umeboshi (pickled plum)
Seasonings
- 1 tbsp sake
- 2 tbsp mirin
- 1.5 tbsp mentsuyu (3x concentrate)
- 💧 200ml water
步驟
Cut the daikon into 2cm thick slices, peel the skin, and halve them. Place on a microwave-safe plate, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain the water. Remove the seed from the umeboshi and roughly chop it.
Sprinkle salt on the yellowtail fillets and let sit for 5 minutes. Pat dry with a paper towel and cut into bite-sized pieces.
In a pot, combine the seasonings (sake, mirin, mentsuyu, and water) and heat over medium heat. Once boiling, add the daikon, umeboshi, and ginger. Cover and simmer on low heat for 10 minutes.
Remove the yellowtail and daikon from the pot and place them on a serving plate.
Reduce the remaining cooking liquid over medium heat until it thickens to half its volume. Pour the sauce over the yellowtail and daikon before serving.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 8g脂肪
💡 小提示
Use fresh yellowtail for the best flavor.Adjust the amount of mentsuyu based on your taste preference.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。