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Simmered Yellowtail and Turnip with Ginger Miso

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 slices yellowtail (200g)

  • Vegetables

    • 🥬 2 turnips with leaves (160g)
    • 1 piece ginger

  • Others

    • 1 pack konjac noodles (150g)

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp miso
    • 💧 200cc water
    • 1/3 tsp dashi powder

步驟

1

Peel the turnips and cut them into quarters. Separate the leaves and chop them into 2-inch pieces.

2

Slice the ginger thinly and rinse the konjac noodles under cold water.

3

In a pot, combine water and dashi powder to make the broth. Bring it to a boil.

4

Add the yellowtail slices, turnips, and konjac noodles to the pot. Simmer for 10 minutes.

5

Mix sake, mirin, and miso in a small bowl. Add the mixture to the pot and simmer for another 5 minutes.

6

Add the turnip leaves and ginger slices to the pot. Simmer for an additional 2 minutes.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with brown rice or barley for added fiber and nutrients.Use fresh yellowtail for the best flavor and texture.Adjust the miso quantity to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。