CookPal AI
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Simmered Yellowtail with Green Onion and Ponzu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 100ml ponzu sauce
    • 💧 100ml water
    • 1/2 tsp grated ginger

步驟

1

Slice the green onion into small pieces.

2

Season the yellowtail fillets with salt and pepper, then coat them evenly with cornstarch.

3

Heat salad oil in a frying pan over medium heat, add the yellowtail fillets, and cook until browned on one side. Flip and cook for another 4 minutes. Remove excess oil with a paper towel.

4

Add the green onion and the sauce ingredients (sake, ponzu, water, and ginger) to the pan. Mix well and bring to a boil. Cover with a lid and simmer on low heat for 7–8 minutes.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust the amount of ponzu sauce to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。