CookPal AI
recipe image

Simple Blueberry Smoothie

成本 $3.5, 保存 $2.5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $3.5

食材

  • Ingredients

    • 2 handfuls frozen blueberries
    • 🥛 1 plain yogurt
    • 🥛 1/2 cup milk
    • 🍯 Honey to taste

步驟

1

Prepare the ingredients. Use plain yogurt without added sugar for a healthier option. Add frozen blueberries for flavor and health benefits.

2

Blend the blueberries first with milk to make it smoother. Then add the yogurt and blend again until fully combined.

3

Decorate the smoothie with a few blueberries on top for presentation. Add honey if you prefer a sweeter taste.

4

Enjoy your simple blueberry smoothie. It's a great way to start your morning with a healthy and filling drink.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Frozen blueberries are ideal for smoothies as they provide a natural chill.Use unsweetened yogurt to keep the recipe low in sugar.Adding honey is optional and can be adjusted to taste.This smoothie is rich in antioxidants and vitamin C, making it a great choice for a healthy breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。