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Simple Bok Choy Miso Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 3 份量
  • $5

食材

  • Vegetables

    • 7 pieces bok choy

  • Seasoning

    • 1/2 tbsp miso paste
    • 1/2 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame seeds
    • 🧂 2 pinches salt

步驟

1

Prepare the bok choy. Use 7 pieces from one pack.

2

Cut off the stem ends and wash the bok choy thoroughly. If the leaves are too large, slice them lengthwise.

3

Blanch the bok choy for 1 minute. Avoid overcooking to prevent sogginess.

4

Immediately rinse the blanched bok choy in cold water and squeeze out the excess water.

5

Mix the bok choy with the seasoning: 1/2 tbsp miso paste, 1/2 tbsp sesame oil, 1/2 tbsp minced garlic, 1/2 tbsp sesame seeds, and 2 pinches of salt.

6

Serve and enjoy your bok choy miso salad!

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 4g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Blanching for a short time keeps the bok choy crisp.Adjust seasoning to your taste preference.This dish pairs well with rice or as a side to grilled meat.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。