CookPal AI
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Simple Cheese Omelette Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl of cooked rice (200g)

  • Oil

    • 1 tbsp olive oil

  • Meat Sauce

    • 50g ground meat
    • 🧅 1/4 onion, minced (50g)
    • 30g shimeji mushrooms, chopped
    • 💧 50ml water
    • 🍅 3 tbsp ketchup
    • 🧂 1 pinch salt
    • A dash of pepper

  • Scrambled Egg

    • 🥚 2 eggs
    • 🧀 20g shredded pizza cheese

  • Garnish

    • 🌿 A sprinkle of chopped parsley

步驟

1

Mince the onion and chop the shimeji mushrooms.

2

In a bowl, beat the eggs and mix in the shredded pizza cheese to create the egg mixture.

3

Place the cooked rice into a serving dish.

4

Heat half the olive oil (1/2 tbsp) in a frying pan over medium heat. Add the ground meat and cook until browned. Add the onion and shimeji mushrooms, cooking until softened. Stir in water, ketchup, and salt, cooking until the liquid evaporates. Finish with a dash of pepper.

5

Wipe the pan clean with a paper towel. Heat the remaining olive oil (1/2 tbsp) over medium heat. Pour in the egg mixture and stir gently with chopsticks until the eggs are softly scrambled.

6

Top the rice with the meat sauce and scrambled eggs. Garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust seasoning to taste, especially salt and pepper.For a richer flavor, add a splash of soy sauce to the meat sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。