CookPal AI
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Simple Chicken Ham

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 400 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🍗 1 piece (300g) skinless chicken breast

  • Seasoning

    • 🍬 1 tbsp sugar
    • 🧂 1/2 tbsp salt

步驟

1

Place the chicken breast, sugar, and salt into a resealable bag. Massage the ingredients into the chicken and refrigerate overnight.

2

Add enough water to a pot to fully submerge the chicken. Heat until just before boiling, then reduce to low heat. Cover and simmer for 5 minutes.

3

Turn off the heat and leave the chicken in the pot, covered, until the water cools completely.

營養成分

每份

🔥

150

卡路里

  • 30g
    蛋白質
  • 2g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use skinless chicken breast for a leaner option.This dish can be stored in the fridge for up to 3 days.Perfect for salads, sandwiches, or as a protein addition to various dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。