CookPal AI
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Simple Chicken Nanban

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 250g chicken thigh
    • 🥚 1 beaten egg
    • Flour as needed
    • 🧂 Pinch of salt and pepper
    • 3 tbsp vegetable oil

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 🧅 50g minced onion
    • 🧂 Pinch of salt and pepper
    • 3 tbsp mayonnaise
    • 🍋 1 tbsp lemon juice

  • Sauce

    • 🍬 2 tbsp sugar
    • 2 tbsp vinegar
    • 🥢 2 tbsp soy sauce

步驟

1

Mince the onion and soak it in water, then drain.

2

Mix the sauce ingredients (★) in a bowl.

3

Mash the boiled egg in a bowl with a fork, then mix with the remaining tartar sauce ingredients (☆).

4

Cut the chicken into bite-sized pieces and season both sides with salt and pepper. Coat the chicken with flour, then dip in beaten egg.

5

Heat vegetable oil in a pan over medium heat. Fry the chicken for 3 minutes on each side until golden brown, then reduce heat and cook for another 5 minutes.

6

Remove excess oil from the pan with a paper towel, then add the sauce (★) and simmer until slightly thickened.

7

Plate the chicken and drizzle with tartar sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 30g
    脂肪

💡 小提示

You can substitute chicken thigh with chicken breast for a leaner option.Prepare the tartar sauce ahead of time and store it in the fridge.Serve with steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。