
Simple Chicken Nanban Set Meal
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
Simple Chicken Nanban Set Meal
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
食材
Chicken Nanban
- 🍗 1 piece (300g) chicken thigh
- 🧂 Pinch of salt and pepper
- Enough flour for coating
- 🥚 1 beaten egg
- Enough salad oil for frying
- 🥬 3 leaves of lettuce
Teriyaki Sauce
- 2 tbsp vinegar
- 2 tbsp sugar
- 2 tbsp soy sauce
Tartar Sauce
- 🥚 1 boiled egg
- 🧅 1/4 onion, minced
- 🧂 Pinch of salt and pepper
- 3 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp sugar
Tomato and Kombu Salad
- 🍅 1 tomato
- 3cm rehydrated kombu
- 4.5g bonito flakes
- 1 tsp soy sauce
Green Bean Butter Sauté
- 10 green beans
- 1/2 pack shimeji mushrooms
- 10g salted butter
- 🧂 Pinch of salt and pepper
Potato Ginger Miso Soup
- 🥔 1 potato
- 1/2 green onion
- 1 piece of ginger
- 5cm kombu
- 1 tbsp miso
- 300ml water
步驟
Heat water and kombu in a pot until just before boiling, then turn off the heat and let sit for 15 minutes.
Trim green beans and cut into thirds diagonally. Separate shimeji mushrooms by hand.
Mince onion and boiled egg. Tear lettuce into bite-sized pieces.
Mix all tartar sauce ingredients in a bowl.
Remove kombu from the pot. Slice kombu thinly. Cut tomato into bite-sized pieces.
Mix all tomato salad ingredients in a bowl.
Slice potato thinly and soak in water. Chop green onion and ginger.
Add potato and ginger to the kombu broth and simmer for 2 minutes. Skim off any foam.
Cut chicken into bite-sized pieces and season with salt and pepper.
Coat chicken in flour and dip into beaten egg.
Heat butter in a pan and sauté green beans and mushrooms. Season with salt and pepper.
Heat oil in a pan and fry chicken until golden brown on both sides.
Mix teriyaki sauce ingredients in a microwave-safe container and heat for 1 minute at 600W.
Add teriyaki sauce to the pan with chicken and simmer until thickened.
Reduce heat and dissolve miso into the soup. Add green onion.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Prepare all ingredients beforehand to streamline cooking.Use fresh vegetables for better flavor and nutrition.Adjust seasoning to suit your taste preferences.Serve immediately for the best texture and taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。