CookPal AI
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Simple Crunchy Bean Sprout Side Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 410g bean sprouts
    • 10cm green onion, chopped
    • 1cm carrot, julienned

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1.5 tbsp sesame oil
    • 🧂 1/2 tbsp salt
    • to taste sesame seeds

步驟

1

Bring water to a boil and add 1/2 tbsp salt.

2

Julienne the carrot (1cm) and chop the green onion (10cm).

3

Blanch the bean sprouts in boiling water for 1 minute, then rinse immediately in cold water and drain.

4

Combine bean sprouts, carrot, green onion, minced garlic, salt, sesame oil, and sesame seeds in a bowl and mix well.

5

Serve immediately or store in the fridge for later consumption.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Blanching the bean sprouts briefly ensures they stay crunchy.You can omit carrot and green onion if unavailable.Use fresh sesame oil for a more aromatic flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。