Simple Cucumber and Tuna Cold Soup

Name: Simple Cucumber and Tuna Cold Soup
Total time: 30 min
Yield: 2 份量
Ingredients: 🍚 300g cooked rice; 🐟 1 can tuna in oil; 🥒 1/2 cucumber, sliced; 1 myoga, thinly sliced; 2 shiso leaves, julienned; 2 tbsp miso paste; 2 tsp toasted white sesame seeds; 2 tbsp ground sesame seeds; 💧 300ml water

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Simple Cucumber and Tuna Cold Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Main
- 🍚 300g cooked rice
- 🐟 1 can tuna in oil
Vegetables
- 🥒 1/2 cucumber, sliced
- 1 myoga, thinly sliced
- 2 shiso leaves, julienned
Cold Soup Base
- 2 tbsp miso paste
- 2 tsp toasted white sesame seeds
- 2 tbsp ground sesame seeds
- 💧 300ml water

步驟

In a bowl, mix miso paste, toasted sesame seeds, ground sesame seeds, and water. Add the tuna and mix well. Chill in the refrigerator.

Slice the cucumber into rounds, thinly slice the myoga, and julienne the shiso leaves.

Serve cooked rice in bowls, top with the sliced vegetables, and pour the chilled soup over.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

Chill the soup base for at least 30 minutes to enhance the refreshing taste.Use low-sodium miso paste for a healthier option.Add ice cubes to the soup for extra coldness during hot days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。