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Simple Diet Steamed Soft Tofu and Egg

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 1 pack soft tofu
    • 1 tbsp sesame oil
    • 1 tbsp tuna sauce
    • 🧅 1 tbsp chopped green onion

步驟

1

Rinse the packaging of the soft tofu with water.

2

Wash the green onion thoroughly and chop it finely using scissors.

3

Crack 2 eggs into a microwave-safe container and mix well.

4

Cut the soft tofu pack and add the tofu into the egg mixture.

5

Add 1 tbsp sesame oil and 1 tbsp tuna sauce to the mixture and stir well.

6

Add the chopped green onion, cover the container, and microwave for 7-8 minutes.

7

Serve and enjoy your nutritious steamed soft tofu and egg dish!

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ingredients for better taste and nutrition.This dish is ideal for meal prep and can be stored in the fridge for up to 2 days.You can substitute tuna sauce with soy sauce or fish sauce if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。