Simple Hayashi Rice

Name: Simple Hayashi Rice
Total time: 8 min
Yield: 2 份量
Ingredients: 🍚 2 bowls of cooked rice (300g); 🥩 150g sliced beef; 🥕 1/3 carrot, sliced; 🧅 1/2 onion, sliced; 2 blocks of hayashi roux; 1/2 tsp consomme powder; 🧂 1/4 tsp salt; A pinch of pepper; 💧 150ml water; 🌿 Chopped parsley, for garnish

成本 $8, 保存 $7

來源: Recommended by CookPal

8 Min
2 份量
$8

Simple Hayashi Rice

成本 $8, 保存 $7

來源: Recommended by CookPal

8 Min
2 份量
$8

食材

Main
- 🍚 2 bowls of cooked rice (300g)
- 🥩 150g sliced beef
- 🥕 1/3 carrot, sliced
- 🧅 1/2 onion, sliced
- 2 blocks of hayashi roux
- 1/2 tsp consomme powder
- 🧂 1/4 tsp salt
- A pinch of pepper
- 💧 150ml water
- 🌿 Chopped parsley, for garnish

步驟

Slice the onion thinly. Cut the carrot in half lengthwise and slice into thin half-moons.

In a microwave-safe container, combine all ingredients except rice and parsley. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

Stir the mixture to distribute the seasoning evenly, cover again, and microwave for another 3 minutes.

Serve the cooked mixture over bowls of rice and garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

20g
蛋白質
60g
碳水化合物
10g
脂肪

💡 小提示

You can substitute hayashi roux with curry roux for a different flavor.Add mushrooms or bell peppers for extra vegetables.Use leftover rice to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。