CookPal AI
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Simple Kale Wrap Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Kale Wrap Rice Ingredients

    • 🥬 6 kale leaves
    • 🍚 6 tbsp cooked rice
    • 1/2 tbsp sesame oil
    • 🧂 A pinch of salt
    • Spicy wrap sauce as needed
    • 🌰 A pinch of sesame seeds

步驟

1

Clean and wash 6 kale leaves thoroughly.

2

Blanch the kale leaves in boiling water for about 1 minute.

3

Rinse the blanched kale in cold water and remove excess moisture.

4

Mix 6 tbsp of cooked rice with 1/2 tbsp sesame oil and a pinch of salt.

5

Place 1 tbsp of rice mixture onto each kale leaf and wrap tightly.

6

Serve the kale wraps on a plate.

7

Top with spicy wrap sauce as desired.

8

Sprinkle sesame seeds on top to finish.

營養成分

每份

🔥

150

卡路里

  • 4g
    蛋白質
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh kale for the best taste and texture.Adjust the amount of spicy sauce based on your spice tolerance.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。