CookPal AI
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Simple Keema Curry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Staple

    • 🍚 300g cooked rice

  • Protein

    • 200g ground meat mix

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 1 piece ginger, minced
    • 🧄 1 clove garlic, minced

  • Oil & Spices

    • 1 tbsp salad oil
    • 2 tbsp curry powder

  • Seasoning

    • 🍅 200g canned chopped tomatoes
    • 💧 100ml water
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp Worcestershire sauce
    • 🍅 2 tbsp ketchup

步驟

1

Chop the onion and ginger finely. Mince the garlic after removing its core.

2

Heat salad oil in a frying pan and sauté garlic and ginger over low heat until fragrant.

3

Add chopped onion and sauté over medium-low heat until golden brown. Then add ground meat and cook until the fat becomes translucent.

4

Add curry powder and sauté for about 3 minutes.

5

Add the canned tomatoes, water, salt, pepper, Worcestershire sauce, and ketchup. Bring to a boil, cover, and simmer over low heat for 10 minutes.

6

Uncover and cook over medium heat for 2–3 minutes, stirring to evaporate excess moisture.

7

Serve the curry over warm cooked rice.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh spices for a more robust flavor.You can substitute ground meat with plant-based alternatives for a vegetarian version.Leftover curry can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。