CookPal AI
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Simple Microwave Pollack Roe Side Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 2 pieces pollack roe
    • 🧅 1/2 tbsp chopped green onion
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp chopped chili pepper
    • 1 tbsp red pepper powder
    • 4 tbsp sesame oil

步驟

1

Place 2 pieces of pollack roe on a plate.

2

Cut the pollack roe into bite-sized pieces using scissors.

3

Add 1/2 tbsp of chopped green onion to the plate.

4

Add 1/2 tbsp of minced garlic to the plate.

5

Add 1/2 tbsp of chopped chili pepper to the plate.

6

Pour 4 tbsp of sesame oil over the ingredients.

7

Sprinkle 1 tbsp of red pepper powder over the ingredients.

8

Cover the plate with a lid or plastic wrap and microwave for 1 minute.

9

Mix the microwaved pollack roe with the seasoning thoroughly.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh pollack roe for the best taste.Adjust the spice level by reducing or increasing chili pepper and red pepper powder.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。