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Simple Miso Soy Sauce Braised Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 🍢 1 block of large tofu
    • 3 tbsp grape seed oil
    • 🧂 1 tbsp salt
  • Seasoning

    • 🧂 4 tbsp soy sauce
    • 1 tbsp miso paste
    • 1 tbsp oyster sauce
    • 2 tbsp cooking wine
    • 3 tbsp oligo syrup
    • 🍬 1/2 tbsp sugar
    • 🌰 1 tbsp sesame seeds

步驟

1

Prepare 1 block of large tofu and slice it thickly. Sprinkle a little salt on both sides.

2

Place the tofu on a tray lined with kitchen paper to drain excess water.

3

Add 3 tbsp of grape seed oil to a pan without preheating it.

4

Fry the tofu on medium heat, flipping once when the bottom turns golden brown.

5

Grind sesame seeds into a fine powder for better flavor.

6

Mix 4 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp miso paste, 2 tbsp cooking wine, 3 tbsp oligo syrup, and 1/2 tbsp sugar in a bowl.

7

Place the fried tofu in a pot and brush the seasoning sauce evenly over it.

8

Simmer the tofu for 5 minutes, spooning the sauce over the top occasionally.

9

Let the tofu cool slightly, then cut it into bite-sized pieces.

10

Drizzle the remaining sauce over the tofu and sprinkle generously with sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu for better texture when frying.You can substitute grape seed oil with any neutral cooking oil.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。