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Simple Nikujaga

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 150g sliced beef

  • Vegetables

    • 🥔 2 potatoes (300g), peeled and cut
    • 🧅 1/2 onion, sliced into wedges
    • 🌱 4 green beans, trimmed and sliced

  • Other

    • 100g shirataki noodles
    • 4 tbsp concentrated soy sauce
    • 💧 200cc water
    • 1 tbsp salad oil

步驟

1

Peel and cut potatoes into bite-sized pieces, soak in water for 5 minutes, then drain. Slice onion into wedges and trim green beans, cutting them diagonally into thirds.

2

Rub shirataki noodles with 1 tsp salt, rinse with water, and drain. Boil shirataki in a pot of water for 3 minutes, drain, and cut into bite-sized pieces.

3

Heat salad oil in a pot over medium heat, add beef, and stir-fry until the color changes. Add potatoes and onions, stirring until coated with oil.

4

Add shirataki, soy sauce, and water. Bring to a boil, skim off foam, cover, and simmer on low heat for 10 minutes.

5

Add green beans and simmer on low heat for 3 minutes. Serve hot.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.Adjust soy sauce concentration based on personal taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。