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Simple Oyako Don (Chicken Rice Bowl)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Protein

    • 🍗 100g of cooked chicken breast
    • 🥚 2 eggs

  • Vegetables

    • 🍄 1 shiitake mushroom
    • 🧅 1/2 stalk of green onion
    • 🧅 1/2 onion

  • Condiments

    • 3 tbsp soy sauce
    • 1/2 tsp sugar

  • Broth

    • 2 pieces of kombu
    • A pinch of katsuobushi

步驟

1

Prepare dashi broth by boiling kombu for 5-10 minutes, then steep katsuobushi for 3 minutes. Strain and set aside.

2

Slice onion thinly, and shiitake mushroom into desired shapes. Cut cooked chicken breast into bite-sized pieces.

3

Lightly beat eggs in a bowl, keeping yolks partially intact for a restaurant-style appearance.

4

Heat a small frying pan with a bit of oil, sauté onion and shiitake mushroom until onion becomes translucent.

5

Add chicken breast to the pan and stir-fry gently. If using raw chicken, marinate beforehand and cook thoroughly.

6

Pour dashi broth, soy sauce, and sugar into the pan. Simmer until the mixture reduces and flavors meld.

7

Pour beaten eggs over the mixture, add green onion, cover, and cook on low heat until eggs are partially set (2-3 minutes).

8

Serve over prepared rice, carefully transferring the mixture to preserve presentation.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use pre-cooked chicken breast to save time.Dashi broth enhances the umami flavor; consider making extra for future use.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。