
Simple Pollack Roe Steamed Dish
成本 $8, 保存 $12
來源: Recommended by CookPal
- 10 Min
- 6 份量
- $8
Simple Pollack Roe Steamed Dish
成本 $8, 保存 $12
來源: Recommended by CookPal
- 10 Min
- 6 份量
- $8
食材
Main Ingredients
- 3 strips pollack roe
- 🥚 4 eggs
- 🧅 1/2 stalk green onion
- 🧄 1 tbsp minced garlic
步驟
Chop the pollack roe finely, including the skin. If preferred, remove the skin. Dice the green onion and prepare 1 tbsp of minced garlic.
Add water just enough to slightly cover the pollack roe. Add the chopped pollack roe, green onion, and garlic into the pot and bring to a boil over medium-high heat.
Cook the pollack roe until it is partially cooked, maintaining medium-high heat.
Add the prepared eggs into the pot and reduce the heat to medium.
Stir the eggs continuously until fully mixed and cooked. Keep stirring gently to prevent sticking.
Serve the completed pollack roe steamed dish warm.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
- 2g碳水化合物
- 8g脂肪
💡 小提示
Use low-sodium pollack roe if you prefer a less salty dish.This dish pairs well with steamed rice or as a side dish for a larger meal.You can store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。