CookPal AI
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Simple Pumpkin Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🎃 200g frozen pumpkin
    • 🧅 1/4 onion, thinly sliced

  • Condiments

    • 3 tbsp mayonnaise
    • 🧂 A pinch of salt and pepper

步驟

1

Thinly slice the onion and soak it in water. Drain and squeeze out excess water.

2

Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mash roughly while hot and let it cool.

3

Mix the onion, mayonnaise, salt, and pepper with the mashed pumpkin.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Using frozen pumpkin saves time and effort in preparation.Adjust the amount of mayonnaise to suit your taste.Serve chilled for a refreshing salad experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。