CookPal AI
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Simple Rafute-style Pork

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐖 400g pork belly block
    • 🧅 1 stalk green onion (green part)
    • 4 slices ginger

  • Seasoning

    • 3 tbsp sake
    • 🍬 2 tbsp sugar
    • 🧂 3 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 130ml pork broth

步驟

1

Cut the pork belly into bite-sized pieces.

2

Place pork, green onion (green part), and ginger in a microwave-safe container. Add enough water to cover the pork. Cover loosely with plastic wrap and microwave at 600W for 6 minutes.

3

Remove the green onion and ginger. Take out the pork, rinse off scum, and pat dry.

4

In a separate microwave-safe container, mix the seasoning ingredients (sake, sugar, soy sauce, dashi powder, and pork broth). Add the pork and let it marinate for 15 minutes.

5

Microwave the pork and marinade at 600W for 5 minutes. Flip the pork, cover loosely again, and microwave for another 5 minutes.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 35g
    脂肪

💡 小提示

Use black sugar or awamori for a more authentic Okinawan flavor.Serve with steamed rice or vegetables for a complete meal.Adjust seasoning to taste if using different types of soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。