Simple Stir-fried Broccoli and Mushrooms
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 4 份量
- $8
Simple Stir-fried Broccoli and Mushrooms
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 4 份量
- $8
食材
Vegetables
- 🥦 1 head broccoli
- 🍄 15 button mushrooms
Seasoning
- 2 tbsp olive oil
- 🧂 1/2 tsp salt
- Pinch of ground pepper
步驟
1
Cut the broccoli into bite-sized florets and halve larger pieces.
2
Heat a pan and add 2 tbsp of olive oil. Stir-fry the broccoli until it starts to soften.
3
Add the mushrooms to the pan, followed by 1/2 tsp salt and a pinch of ground pepper. Stir-fry until cooked through.
4
Serve the stir-fried broccoli and mushrooms as a healthy side dish.
營養成分
每份🔥
120
卡路里
- 5g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh broccoli and mushrooms for the best flavor.Adjust seasoning to taste, adding more pepper for a spicier kick.This dish pairs well with a light vinaigrette or lemon juice drizzle.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。