Simple Stir-fry with Hiraten and Bell Peppers

Name: Simple Stir-fry with Hiraten and Bell Peppers
Total time: 10 min
Yield: 2 份量
Ingredients: 2 pieces hiraten; 2 bell peppers; 1 tsp salad oil; 1/2 tbsp sake; 1 tsp soy sauce; 1 packet (2g) bonito flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Simple Stir-fry with Hiraten and Bell Peppers

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 2 pieces hiraten
- 2 bell peppers
Cooking Oil
- 1 tsp salad oil
Seasonings
- 1/2 tbsp sake
- 1 tsp soy sauce
- 1 packet (2g) bonito flakes

步驟

Cut the bell peppers in half lengthwise, remove seeds, and slice into 7mm wide strips.

Slice the hiraten into 1cm wide strips.

Heat salad oil in a frying pan over medium heat, add hiraten and bell peppers, stir-fry for about 30 seconds until the peppers soften slightly. Add the seasonings (sake, soy sauce, bonito flakes) and stir briefly.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

You can substitute bell peppers with okra or green beans for variety.Serve immediately for the best flavor and texture.Adjust soy sauce quantity to taste if you prefer a lighter or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。