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Simple Stuffed Bell Peppers

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground meat

  • Vegetables

    • 3 bell peppers
    • 🧅 1/4 onion, minced

  • Sauces

    • 🍅 1 tbsp ketchup
    • 2 tbsp Worcestershire sauce

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 🥚 1 tbsp mayonnaise

  • Other

    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil

步驟

1

Cut bell peppers in half lengthwise and remove seeds and membranes. Mince the onion and microwave it in a heatproof container for 1 minute at 600W.

2

Mix ketchup and Worcestershire sauce in a bowl to prepare the sauce.

3

Combine ground meat, minced onion, and seasonings (salt, pepper, potato starch, mayonnaise) in a bowl. Mix until sticky and divide into 6 portions.

4

Sprinkle flour inside the bell peppers and stuff them with the meat mixture.

5

Heat salad oil in a frying pan over medium heat. Place the stuffed peppers meat-side down and cook until browned. Flip, cover, and cook on low heat for 4–5 minutes until fully cooked.

6

Plate the cooked stuffed peppers and drizzle with the prepared sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bell peppers for a crisp texture.Microwaving the onion saves time and enhances its flavor.Adjust the sauce ingredients to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。