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Simple Tai Meshi (Sea Bream Rice)

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $10

食材

  • Grain

    • 🍚 2 cups rice

  • Fish

    • 🐟 160g sea bream fillet

  • Vegetable

    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 💧 360ml water
    • 2 tbsp sake
    • 1 tbsp mirin
    • 1 tsp dashi powder
    • 🧂 2/3 tsp salt

步驟

1

Rinse the rice in a bowl with water until clean, then drain well.

2

Add the rinsed rice and all seasoning ingredients (water, sake, mirin, dashi powder, salt) into the rice cooker. Flatten the rice evenly and place the sea bream fillet on top. Cook using the regular rice setting.

3

Once cooked, remove the sea bream fillet, debone, and flake the fish. Mix the flaked fish back into the rice and serve topped with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can serve this dish with a side of miso soup for a complete meal.Transform leftovers into a tea rice dish by pouring hot dashi broth over the rice.For added flavor, you can marinate the sea bream in sake and soy sauce before cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。