
Simple Tomato Scrambled Eggs
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $5
Simple Tomato Scrambled Eggs
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $5
食材
Vegetables
- 🍅 1 tomato
Protein
- 🥚 2 eggs
Condiments
- 🧄 1 tbsp minced garlic
- 🧂 1 pinch salt
- 1 pinch pepper
Liquids
- 🥛 1/4 cup milk
- 2-3 tbsp vinegar for soaking
Oils
- 2 tbsp olive oil
步驟
Soak 1 tomato in vinegar water (2-3 tbsp vinegar) for 3 minutes.
Prepare 1 tbsp minced garlic.
Whisk 2 eggs with 1/4 cup milk and a pinch of salt until fully combined.
Rinse the soaked tomato under running water and dice it into small cubes.
Heat 2 tbsp olive oil in a frying pan over medium heat and sauté 1 tbsp minced garlic quickly.
Pour the egg mixture into the pan and stir gently until partially cooked.
Push the eggs to one side of the pan and add the diced tomato. Stir-fry on high heat.
Mix the cooked tomato with the eggs and season with a pinch of pepper. Stir quickly.
Transfer to a serving plate and garnish with parsley or additional pepper if desired.
營養成分
每份🔥
200
卡路里
- 14g蛋白質
- 6g碳水化合物
- 10g脂肪
💡 小提示
Use fresh tomatoes for a more vibrant flavor.Add parsley or other herbs for extra aroma.Pair with whole-grain toast for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。