CookPal AI
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Simple Vegetable Bibimbap for Diet

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 1 handful bean sprouts
    • 1/2 zucchini, sliced
    • 🥕 1/2 carrot, sliced

  • Grains

    • 🍚 1/2 cup mixed grain rice

  • Seasonings

    • 1 tbsp sesame oil
    • 🧂 1 pinch salt
    • 🥚 1 egg

步驟

1

Wash the bean sprouts, zucchini, and carrot. Slice the zucchini and carrot.

2

Place the prepared vegetables in a steamer over boiling water.

3

Sprinkle a pinch of salt over the vegetables.

4

Steam the vegetables on high heat for 7-8 minutes.

5

Prepare 1/2 cup of mixed grain rice and fry an egg while steaming the vegetables.

6

Place the steamed vegetables over the rice and drizzle with 1 tbsp sesame oil.

7

Top with the fried egg and add gochujang or soy sauce to taste.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and nutrition.You can substitute gochujang with soy sauce for a milder taste.This dish is perfect for meal prep; store the components separately for freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。