Skewer-less Yakitori

Name: Skewer-less Yakitori
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 1 chicken thigh; 🧅 1 green onion; 1 tbsp potato starch; 2 tsp salad oil; 1 tbsp sake; 1 tbsp mirin; 🍬 1/2 tsp sugar; 1 tbsp soy sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Skewer-less Yakitori

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main
- 🍗 1 chicken thigh
- 🧅 1 green onion
- 1 tbsp potato starch
- 2 tsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 1 tbsp soy sauce

步驟

Cut the chicken into bite-sized pieces and coat with potato starch.

Cut the green onion into 4cm pieces.

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip and cook until fully done.

Push the chicken to the side, add the green onion, and cook until browned while rolling. Add the seasoning mixture and simmer until thickened.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Serve over rice for a complete meal.You can substitute green onion with leek for a milder flavor.Adjust sugar and soy sauce to taste for a sweeter or saltier profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。