CookPal AI
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Skillet Scoop Croquettes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $8

食材

  • Meat

    • 120g ground meat

  • Vegetables

    • 🥔 4 medium potatoes (500g)
    • 🧅 1/2 onion (100g), minced

  • Seasonings

    • 30g breadcrumbs
    • 4 tbsp mayonnaise
    • 1 tsp vegetable oil
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • Tonkatsu sauce, as needed

步驟

1

Mince the onion.

2

In a skillet, add mayonnaise and breadcrumbs. Toast over medium-low heat until golden brown, then set aside.

3

Cut the potatoes into bite-sized pieces. Boil them in a pot of water over medium heat for about 10 minutes until soft. Drain the water, return the potatoes to the pot, and heat over medium heat until dry. Mash the potatoes in a bowl.

4

Heat vegetable oil in a skillet. Add ground meat and minced onion, and sauté over medium-low heat for 4-5 minutes. Season with salt and pepper, then mix in the mashed potatoes until evenly combined. Flatten the mixture in the skillet and sprinkle with the toasted breadcrumbs.

5

Drizzle tonkatsu sauce over the top and serve directly from the skillet.

營養成分

每份

🔥

320

卡路里

  • 12g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute ground meat with ground chicken or turkey for a lighter option.Add grated cheese on top before serving for extra flavor.Leftovers can be reheated in the skillet or microwave.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。